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Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts

Sunday, March 3, 2013

Meal Plan Monday

Monday

Creamy Coconut Fish Curry with Steamed Rice

Tuesday

Wednesday


Thursday

Steak Bearnaise with steamed greans

Friday


Saturday

Lamb Korma with Steamed Basmati Rice

Sunday

Chicken Parmegana, chips & Salad

Lunchbox

Chocolate Coconut Slice

Nasi Goreng


 {image credit-AGT Magazine via Zinio}
A real snatch and grab recipe that can be made at a minute's notice straight from the pantry. Also a great way to use up leftover rice.
Ingredients:
  • For Serving
  • 1 brown onion, thinly sliced
  • 4 eggs
  • For the Fried Rice
  • 1 tablespoon peanut oil
  • 1 brown onion, finely chopped
  • 1 red chilies, finely chopped
  • 2 cloves garlic, crushed
  • 1 teaspoon shrimp paste
  • 500 g rice, steamed, cooled
  • 2 tablespoons kecap manis
  • 1 tablespoon light soy sauce
  • 1 tablespoon sweet chilli sauce
  • 4 spring onion, sliced
  • 1 cucumber, sliced
  • ¼ bunches coriander, roughly chopped
  • prawn crackers
Directions:
1. Fry onion until brown & crispy. Use the same frying pan to fry eggs to desired "doneness". Set aside for serving.
2. Heat peanut oil in a wok over a medium-high heat. Stir fry brown onion, chilli, garlic and shrimp paste for 5 minutes.
3. Add rice, kecap manis, soy sauce, sweet chilli sauce and spring onions. Stir-fry for 3-5 minutes.
4. Serve with 1 fried egg per person, fried onion, sliced cucumber, coriander and prawn crackers.
(Serves 4)
Working Mum's Time Saver Tip: Cooking rice from scratch can take up to 25 minutes and I don't always have leftover rice. Microwavable rice sachets are quick and easy solution.  They can be kept in the pantry and only take about 2 minutes to cook in the microwave. There are a variety of brands available at most supermarkets.
{images via Woolworths

Tuesday, February 12, 2013

Meal Plan Monday

MONDAY

Spaghetti Bolognese

TUESDAY

WEDNESDAY

{image credit}
Jamie Oliver's 30 Minute Duck Salad, Giant Croutons & Cheats Rice Pudding
(I have searched all over the web. Sadly, this recipe can now only be found in Jamie Oliver's book "Jamie's 30 Minute Meals")

THURSDAY

FRIDAY

SATURDAY

Night Out

SUNDAY

LUNCHBOX


Banana Cupcakes with Cream Cheese Frosting
Instead of making a large cake, divide batter evenly between a 12 hole muffin tin lined with paper cases. Bake for 20-25 minutes, or until a skewer comes out clean.
When cooled, top with frosting and store in the freezer in an airtight container. 

Monday, February 11, 2013

Grandma Smith's Slow Cooked Sweet Beef Curry

Recipe By: Grandma Smith
Serving Size: 6

Ingredients:
500 g chuck steak, cubed
2 tablespoons plain (all-purpose) flour
salt and pepper
1 tablespoon curry powder
2 tablespoons butter
1 brown onion, diced
1 carrot, sliced
1 green apple, diced
1 tablespoon sultanas
2 teaspoons sugar
1 tablespoon lemon juice
500 milliliters beef stock

Directions:

1. Place the flour, curry powder and salt and pepper in a large zip lock bag and shake to combine. Pop the beef pieces in the bag and shake until the beef is coated in the seasoned flour. Set aside

2. Melt butter in a saucepan over a medium heat add the beef (reserving any excess flour) and fry until lightly browned.

3. Add carrot, apple and onion. Cook for about five minutes or until softened. Add sultanas, sugar, lemon juice and stock. Cook for a few minutes until pan is deglazed (all the brown bits come up off the bottom). Add any left over flour to the liquid, stir to combine.

4. Tip all of the mixture into the slow cooker and cook on low for 4-6 hours, or until the meat is meltingly tender. Serve with steamed rice.

Sunday, October 28, 2012

Meal Plan Monday

MONDAY


I've got to be honest, we found the flavours of the ground cumin and coriander a bit overpowering in the vege dish. Far be it from me to think I know better than the great Curtis Stone, but if I were to make this again I would substitute the ginger for some crushed garlic, omit the ground spices and add a little fresh thyme. The chicken however was DELISH!

TUESDAY


Curried Sausages, Creamy Mash & Steamed Seasonal Vegetables

WEDNESDAY

Nachos Supreme - YES, AGAIN!

THURSDAY


Chicken Skewers with Satay Sauce and Stir Fried Vegetables

FRIDAY

Beef Schnitzels, home made chips & salad

SATURDAY

Homemade Cherry Tomato & Prosciutto Pizza with Garlic Bread
 TIP: There is nearly 2 hours to wait for the dough to prove (rise), and about 20 minutes cooking time. I use this time to do other things like, put on a load of washing, vacuum, dust (or do nothing at all!) There is only about 30 minutes, if that, of active prep.

SUNDAY

This is a Jamie Oliver's 30 Minute Meals recipe. I am totally in love with this book and tend to include at least one or two of these recipes in each fortnight's meal plan. They don't take me 30 minutes, closer to 45 I think, but that is usually for a main, one or two side dishes and a dessert! I have omitted the cucumber side salad and the dessert tonight though.

LUNCHBOX

Chocolate Slice
TIP: When cooled completely, wrap individual servings in cling wrap, place in a large zip lock bag in the freezer. Take out as required each day to add to lunchboxes.

Curried Sausages


Recipe By: Food.com
Serving Size: 6

Ingredients:
1 kg sausage
2 brown onions, finely sliced
2 1/2 cups Beef Stock, salt reduced
salt
pepper
2 tablespoons flour
2 tablespoons sugar
1/2 cup water
1 tablespoon curry powder
1 tablespoon Worcestershire sauce
1 tablespoon tomato sauce
1 tablespoon malt vinegar

Directions:
1. Cook the sausages in a large frying pan over a medium low heat, turning frequently. When cooked through, slice and set aside.

2. In the same pan the sausages were cooked in, sauté the onions until soft and slightly transparent. And the flour and stir for around 30 seconds or until combined and slightly brown.

3. Mix together the remaining ingredients in a jug then add to the pot to thicken (about 5-10 minutes). Add the sausages back to the pan to heat through.

4.  Serve with creamy mashed potato and steamed seasonal vegetables.


Saturday, October 20, 2012

Tuna Mornay

Recipe By: Pippa
Serving Size: 4

Summary:
A family favourite (if your family eats tuna!) and straight from the pantry.

Ingredients:
425 gram Tuna, tinned
60 g unsalted butter
4 tablespoons plain (all-purpose) flour
cayenne pepper & black pepper to taste
1/2 teaspoon mustard powder
1 stock cube or 1 teaspoon of stock powder
4 spring onions, chopped finely
1 cup corn kernels, (frozen or tinned are fine and easier)
2 cups milk
breadcrumbs
grated cheese

Directions:
1. Preheat the oven to 200℃.

Melt the butter in a medium saucepan over a low heat. Take the pan off the heat while you stir in the flour, peppers and mustard powder. Put the pan back on the heat and cook the flour and butter mixture for 1 minute, taking care not to burn it.

2. Take the pan off the heat again while you gradually add the milk. Add the stock powder (or crumble in the cube). Stir over low heat while the mixture (a béchamel) thickens. Once it has take it off the heat and stir in the tuna, spring onions and corn.

3. Pour the mixture into a casserole dish and cover the top with breadcrumbs and grated cheese. Pop into the oven (uncovered) for 20-30 minutes until the onions are soft and the topping is crunchy. Serve with creamy mashed potato and steamed greens.

Notes:
Other vegetables can be added to this. The sauce also makes a great base for other mornays, the chicken and asparagus variation is yummy!



Wednesday, October 17, 2012

Tandoori Butter Chicken


Serving Size: 4

Summary:
I first tried this when Meg made it for our cooking club. It was so delicious I had to get the recipe. The original recipe comes from taste.com.au, I have added the baby spinach to introduce some greens for a more balanced meal.

Ingredients:
1 tablespoon Welly Boot Extra Virgin Olive Oil
500 g chicken thigh, cubed
3 tablespoons Tandoori paste
1 tablespoon tomato paste
375m l can lite evaporated milk
1 teaspoon brown sugar
1 teaspoon cornflour
15 g butter
150g Baby Spinach, washed and drained
Steamed rice to serve

Directions:
1. Heat oil in a frying pan (with a lid), add chicken and cook for 5-8 minutes or until nicely browned. Add Tandoori paste and tomato paste and stir until chicken is coated.

2. Combine the evaporated milk, sugar and cornflour and pour over chicken, mixing well. Bring to the boil and simmer for 5 minutes, stirring occasionally until the sauce has thickened. Add butter and stir until melted.

3. Turn off the heat. Tip in the baby spinach and pop the lid on the pan. Allow to stand for 5 minutes. The residual heat from the pan should be enough to slightly wilt the spinach.

4. Stir through the spinach, garnish with flaked almonds. Serve with steamed basmati rice.

Notes:
The best tandoori paste I have found (and the one that Meg turned me on to) is "Maharaja's Choice" brand available from Coles. Sharwoods is also pretty nice :)

This is a pretty family friendly recipe. But you can adjust the heat by adding more or less Tandoori paste. eg 1 tablespoon = mild, 2 tablespoons = medium, 3tablespoons = hot (for little kiddies anyway). Our kids like to mix in some plain yoghurt to turn the heat down if needed.

{WORKING MUM TIMESAVER TIPS}:
  • Ask your butcher to dice the chicken thigh for you when you purchase it.
  • Some supermarkets (such as Woolworths) have pre-cooked rice in their ready meals section.
  • Try the pouches of microwaveable rice (such as Uncle Ben's or Sunrice). They cook in 90 seconds! 

Thursday, October 11, 2012

Grandma Smith's Hai Tai Minh

A good old fashioned one-pot family meal. Super quick and super healthy.
This does loosely resemble a meal that my grandmother used to make but this is, dare I say, a little more modern and colourful. The smell of an open tin of curry powder always transports me back to my grandmother's kitchen

Recipe By: Pippa
Prep: 10 minutes
Cooking Time: 30 minutes
Serving Size: 6

Ingredients:
1/4 cabbage, shredded
250 g beans, sliced
2 carrots, diced
2 sticks celery, chopped
4 spring onion, sliced
500 g chicken or mince
1 clove garlic, crushed
2 tablespoons rice, uncooked
1 packet chicken noodle soup (try to get salt reduced)
1 teaspoon curry powder
2 cups water
Salt & pepper, to taste
Welly Boot Extra Virgin Olive Oil

Directions:

1. Heat a little olive oil in a pan over a medium high heat. Brown the mince for 5-10. Season with a little salt and pepper.

2. Add the garlic, spring onion and uncooked rice and stir through until just fragrant (30 seconds to a minute). Add the rest of the vegetables then pour over the combined water, soup mix and curry powder.

3. Reduce heat, and simmer uncovered for 20-30 minutes or until the rice is tender.

{WORKING MUM TIMESAVER TIP}:
Substitute all the veges for a 400g packet of prepared stir fry veges from the fruit and veg section of the supermarket. They cost about $5 but you will save precious minutes of prep time. You could also use frozen vegetables

Wednesday, October 10, 2012

Tuscan Style Salad


Recipe By: Jamie Oliver
Serving Size: 4
Yield: 4 -6 (as a side dish)

Summary:
Delicious summer salad that is almost a whole meal on it's own. Just add some barbecued/grilled meat, chicken or fish and you're done.

The original recipe (from Jamie Oliver's 30 Minute Meals) is actually made with jarred red peppers, but on one occasion I had run out and so substituted with some olives. You could actually use a combination of both olives and peppers for a super flavour kick.


Ingredients:
1/2 ciabatta loaf, (or other loaf)
1 teaspoon fennel seeds
a few sprigs oregano or rosemary
1 tablespoon small capers
2 anchovy fillet
a small bunch of fresh basil
10 Welly Boot table Olives, pitted
1 clove garlic
4 vines of cherry tomatoes, red and yellow preferably
3 large tomatoes
red wine vinegar
parmesan cheese, to cheese
Seasonings
Welly Boot Extra Virgin Olive Oil
Sea Salt
Freshly cracked black pepper

Directions:
1. Tear the ciabatta into 2cm pieces. Put into a roasting tray, drizzle with olive oil and toss with the fennel seeds, a few sprigs oregano or rosemary and a pinch of salt. Mix so bread is coated then put under a high grill for 10 minutes or until golden.

2. Roughly chop together the capers and anchovies with most of the basil leaves and the olives.

3. Crush over the garlic clove. Add all of the tomatoes, roughly chopped. Put into a large bowl with a splash of red wine vinegar, a good drizzle of olive oil and salt and pepper to taste.

4. Add the ciabatta then toss and squeeze the whole mixture together with your hands.

5. Top with the rest of the basil leaves and finely grated parmesan to serve.

{TIP} A great way to use up leftover bread bread. I have used ciabatta, baguettes, french sticks any nice loaf of bread really. It can be a couple of days old too!

Nachos Supreme!


Don't be scared! I know it looks like a lot of ingredients, but if you are a keen cook, you will have quite a bit of this in your fridge/pantry already.  See my timesaver tips below for some speedy ideas.

Believe me, your family will thank you. This has got to be our family favourite. If I am ever at a loss for dinner ideas (and doesn't that happen to all of us?) and I ask the family for ideas, NACHOS is always the answer. 


Ingredients:
For the Tortilla Chips
8 mini flour tortillas, cut into eighths
Welly Boot Extra Virgin Olive Oil, spray*
For the Sauce
1 brown onion, medium sized, finely diced
500 grams extra lean beef mince
2 cloves garlic, crushed
1 tablespoon paprika
1 teaspoon dried oregano
½ teaspoon ground cumin
½ teaspoon dried thyme
¼ teaspoon chilli powder
1 tablespoon tomato paste
125 grams supersweet corn kernals, can
½ cup salt reduced beef stock
For the Salsa
1 clove garlic, crushed
½ long red chilli, deseeded, finely chopped
5 vine ripened tomatoes, deseeded, finely chopped
juice of one lime
1 handful coriander, roughly chopped
For the Guacamole
1 clove garlic, crushed
½ long red chilli, deseeded, finely chopped
1 spring onion, finely sliced
¼ teaspoon ground cumin
juice of one lime
2 avocado, large
Seasonings
sea salt
freshly cracked black pepper
Welly Boot Extra Virgin Olive Oil
For Serving
1 cup cheddar cheese, shredded
lite sour cream
Directions:
1. Preheat the oven to 200℃. Place all salsa ingredients in a bowl, season with a pinch of salt and a splash of extra virgin olive oil, mix well and allow flavours to infuse to at room temperature.
2. Line a large shallow baking tray with baking paper. Place tortilla pieces in baking tray, spritz with extra virgin olive oil spray, sprinkle with a little sea salt, toss to coat and pop in the oven for 10 minutes or until just golden. Remove from the oven, they will crisp up as they cool.
3. Heat a little extra virgin olive oil in a large frypan over a medium/high heat. Add the onion and cook until softened. Add the beef mince and garlic to the pan. Cook until well browned and all juices have been absorbed. Break up any lumps with your spoon/spatula as you go. Season with a little salt and pepper. Add paprika, oregano, cumin, thyme and chilli, cook stirring until fragrant (around 30 seconds). Add tomato paste and combine well. Add the whole can of corn (liquid and all!). Add stock, reduce heat and simmer until all liquid has been absorbed.
4. While the sauce is simmering, to another bowl add garlic, chilli, spring onion, cumin and lime juice. Mix well. Halve and de-seed the avocado and scoop the flesh into the bowl and roughly mash with a fork, mixing with the other ingredients. Season with a little salt and pepper.
5. Serving
Remove the sauce from the heat and divide between four serving bowls and add a handful of chips to each bowl. Top with grated cheddar, then layer with salsa, guacamole and sour cream. Dig in!
(Serves 4)

{COOK'S TIPS}
•Adjust the heat to suit your family’s taste buds, by increasing or decreasing the amount of fresh and powdered chilli.
•Allow mince to come to room temperature before cooking. This reduces the amount of lumps to break up in the pan.
•Beef mince can be substituted with chicken mince, or halve the amount of meat and add a can of drained and rinsed kidney beans for an even healthier alternative.

*Oil spray pumps can be purchased from your local kitchen store and are a great way to use less oil in your cooking. Just decant your favourite oil into the spray bottle and away you go!

{WORKING MUM'S TIMESAVER TIPS}
•Substitute homemade tortilla chips for store bought corn chips. Plain, no added salt are best as they don’t overpower the other flavours in the meal.
•Make your mexi-spice mix up in bulk ahead of time. Mix together 3 tbs Paprika, 3 tsp Dried Oregano, 1 ½ tsp Cumin, 1 ½ tsp Thyme and ¾ tsp Chilli powder and store in an airtight container. Use 2 tbs of the premade mix when the recipe calls to add the spices.
•Make the meat mixture up to three days ahead. Refrigerate in an airtight container. Warm through before serving.

Meal Plan Monday (or Wednesday!)

Do you Meal Plan? Weekly, fortnightly or monthly? In a later blog post I will expand on the virtues I have found of meal planning. The benefits (especially for working mums) range from budget to time, reducing waste and more. But for now, here is what we are having (or have had) this week. Please check back as I will be adding recipe links and photos over the next few days.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Pine Nut Lamb Cutlets with Tuscan Style Salad

FRIDAY

Bangers Pepperonata

SATURDAY

SUNDAY

Chicken Parmegana

Tuesday, October 9, 2012

Individual Creamy Chowder Pies


Ingredients:
  • 500 g Freshwater Bassa Fillets
  • 1 leek
  • 2 sticks celery, roughly chopped
  • 2 stalks parsley
  • 1 bay leaf
  • 2 cups milk
  • 1 carrot
  • 30 g butter
  • cup plain (all-purpose) flour
  • 125 g corn kernels, can
  • ¼ cup parsley, chopped
  • 475 g mashed potato, (store bought, freshly made or leftover)

Directions:
1. Preheat oven to 200℃. Place a medium sized saucepan on a low heat.  Season the fish on both sides with salt & pepper and add to the pan.
{season fish}


2. Cut the leek in half lengthways and wash to remove any grit. Roughly chop the green part only and add it to the saucepan.  
{slice leek in half legthways}

{grit}

{roughly chop green part only}
3. Roughly chop 1 STALK of celery and add to the pan with the parsley stalks and bay leaf. Pour the milk over the fish and slowly bring to the bool. Simmer for three minutes, cover and remove from heat. Cool for 5 minutes.
{celery, parsly leek and bay}
4. Meanwhile, finely chop the white part of the leek, remaining celery and the carrot. (I did this in the food processor). Using a slotted spoon, remove the fish from the milk to a large plate and roughly flake, discarding any bones. Cover and set aside. Strain milk into a glass jug and discard cooked vegetables. Rinse pot and return it to the stove.
5. Melt butter over a medium/high heat add the chopped vegetables. Stir in the flour and cook for one minute. Remove from heat and gradually stir in the milk. Bring to the boil and stir until thickened. Season with salt and pepper. Remove from heat and stir in fish, corn & parsley.
6. Spoon fish mixture into four ovenproof serving dishes. Top with mashed potato and bake for 10 minutes until potato is golden and heated through.
(Serves 4)

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